2b38n 9s9k7 fdyb4 iky5f 6787n nhh3k tnrhi 5h55y 2a2hb rtnai y6et4 y895z kk94z iy6dk r5kda rtt5y 6nr97 ey6en rs3rf k44e6 dy2s2 Zwift 12wk FTP Cadence and climbing questions |

Zwift 12wk FTP Cadence and climbing questions

2021.12.05 08:14 jryoung74 Zwift 12wk FTP Cadence and climbing questions

Last year, I did the Zwift "Build Me Up'" program and I remember it would have me do a certain power output at a specified cadence for a specific time. I decided to try the 12 week "FTP Builder" program this year. After last year's ending FTP ramp test at 240, I did it again beginning this year and dropped to 225, due to a crash last year in May that really affected my riding the rest of the year. But my pride stepped in and I kept my FTP at 240 for this year's training.
I noticed the FTP Builder program does not recommend a cadence range, so do they recommend doing it where you're comfortable or varying it or targeting your weak spot? Here is my situation. I need a lot of help with low cadence / high power work as my climbing is by far my week spot and where I get dumped all the time. So do I target a cadence of 60-75 in the FTP program or is there another recommendation for low cadence / high power improvements, perhaps a totally different training plan?
As a final note, although I want to improve my climbing dramatically, I also want to maintain / improve on the other areas (e.g. tempo, duration, etc.). I ride mostly road, but I got involved in a gravel racing series with the typical race being 60 miles at 6k of climbing. Next year I want to do the 90 mile class at around 9k of climbing.
Any help here is greatly appreciated. Thank you.
John Young Pennsylvania 47 years old 5 year in cycling jryoung74@gmail.com
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2021.12.05 08:14 sportclub20101 Great project, join faster

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2021.12.05 08:14 purpleboxkite Mother steals from Church and hands the money to her 7yr old. So the alter boy slaps the child and brags about doing so, to get the money back. Cameras caught it and the child didn't need to be assaulted.

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2021.12.05 08:14 staymean Is it you?

Is it you? submitted by staymean to memes [link] [comments]

2021.12.05 08:14 huilan_home Unable to sell meat bucket at my farm shop

There is a bug in my account where I’m unable to sell the meat bucket.
Kindly have the admin n the relevant department to check.
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2021.12.05 08:14 jobsinanywhere Ralf Rangnick's ex-assistant coach Jesse Marsch sacked by RB Leipzig sparking speculation over Man Utd link-up

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2021.12.05 08:14 AndyKWHau Living in London really is like being in Harry Potter [Fournier Street]

Living in London really is like being in Harry Potter [Fournier Street] submitted by AndyKWHau to london [link] [comments]

2021.12.05 08:14 DavidDayz1691 DEER ISLE

πŸ’₯πŸ’₯πŸ’₯Amazing UK Based ServerπŸ’₯πŸ’₯πŸ’₯
This server is a fairly new server looking for all typed of players from drug growers to pvp, base building and roaming. Helis and cars available. Come give it a try!
Community Name: Hit Squad Server Title: HIT SQUAD | PVP | DEERISLE | BBP | DOG TAGS | LOOT | 100k
About: Hit Squad is a new DayZ server, designed to be in the gameplay 'goldilocks zone' between hardcore and softcore. We found many modded servers had way too much loot and traders selling cheap guns, detracting from the heart-stopping intensity of gameplay that DayZ can deliver, as it removes the long-term consequence of death. We also found that many hardcore servers fail to offer much more than hours spent trying to survive frostbite or searching for the materials to make a fire, which meant the gunfights we love were all too rare. With this in mind, we have designed every aspect of the server with meticulous detail to ensure PVP engagements are both rewarding and tense and that loot is available in the right amounts and in the appropriate locations to ensure a good balance of risk vs reward. We have recently had a wipe, so now is a great time to come and check out our server and join friendly community Discord.
Main Mods: β˜… Morty's Weapons β˜… BaseBuildingPlus β˜… CannabisPlus β˜… CarCover β˜… IRP Land Rover β˜… Advanced Banking β˜… Modular Vest System β˜… Helicopter Pack
Main Features: β˜… Base Building β˜… Base Raiding β˜… Air Drops β˜… Lite Traders β˜… Dedicated Admin β˜… PVP Dog Tag Trader
Coming soon: β˜… Keycards β˜… Loot Vaults β˜… PVP events
Discord: http://discord.gg/GvGCfWxvE5
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2021.12.05 08:14 spaceghostdiffin SGP discord?

bored as hell and i wanna talk to some sgp fans
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2021.12.05 08:14 PipeTasty4515 Bella Thorne Beauty latina queen <3

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2021.12.05 08:14 PipeTasty4515 Bella Thorne Beauty latina queen <3

Bella Thorne Beauty latina queen <3 submitted by PipeTasty4515 to malutravejoOF [link] [comments]

2021.12.05 08:14 lutinof Chess set. A short video that I created with my 6y old son.

Chess set. A short video that I created with my 6y old son. submitted by lutinof to videos [link] [comments]

2021.12.05 08:13 Rayve_Bot looking for witnesses

looking for witnesses submitted by Rayve_Bot to BobcatMiner300 [link] [comments]

2021.12.05 08:13 XScryptospace How Cortex lets you build your metaverse !!!!

How Cortex lets you build your metaverse !!!! submitted by XScryptospace to LowCapCryptoGems [link] [comments]

2021.12.05 08:13 TigerFilly "We can't move them they're under traffic management"

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2021.12.05 08:13 snark-a-lark All the love for the slime moulds too! SE Queensland, Australia

All the love for the slime moulds too! SE Queensland, Australia submitted by snark-a-lark to mycology [link] [comments]

2021.12.05 08:13 Agitated_Scholar_292 Silk Spawners Permissions not working Help

I am currently using Luckperms and trying to give only certain ranks the ability to mine spawners. I have set the permission to the group I do not want to mine spawners doing /lp group (groupname) permission set silkspawners.silkdrop.* false. After setting this permission the group can still mine spawners with a silk touch pickaxe. other permissions like silkspawners.place.* false works and makes it so these groups cant place spawners so why can they still mine them?
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2021.12.05 08:13 OmtArt Halloween Witch, by me :)

Halloween Witch, by me :) submitted by OmtArt to ImaginaryWizards [link] [comments]

2021.12.05 08:13 buy_the_tip notify me

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2021.12.05 08:13 wulfnstein85 Planet Zom page 130

Planet Zom page 130 submitted by wulfnstein85 to WebComic [link] [comments]

2021.12.05 08:13 jabbadahood the hurt carriying randoms

the hurt carriying randoms submitted by jabbadahood to PewdiepieSubmissions [link] [comments]

2021.12.05 08:13 ielo495_XSCOGNAmemes Lol(πŸ˜‚) πŸ…°οΈ

Lol(πŸ˜‚) πŸ…°οΈ submitted by ielo495_XSCOGNAmemes to OkBrawlerRetard [link] [comments]

2021.12.05 08:13 Irhien Bullets tore through my flesh, destroying me in minutes, and the cameras recorded it for all the world to see.

I won: by the time they realize I infect those who look at me long enough it'll be too late.
submitted by Irhien to TwoSentenceHorror [link] [comments]

2021.12.05 08:13 dylan21502 Pet adoption clinics are NOT the best solution for the feral animal issues we have.

Tldr- puppy Mills and the like should be illegal and people should be required by law to spade/neuter their pets.
Okay..wanna start by saying I'm actually not an animal hating asshole..lol. Ironically, I got this idea at some kinda college project event thing where someone had a project to do something with our local pet adoption agency. At the time, I had really just started coming out of my shell and was kinda practicing the dance of conservation. So I very awkwardly go up to this stand to ask them the following question: "why do you think it's important to waste tax dollars on animals rather than feed the homeless?" Yeah, the girl that just spent the last couple weeks working hard on this project met me with a jaw dropping, stunned look saying nothing more than "uh, well...idk.." What an asshole, eh? I now understand that, 1- probably not the best way to go about that, and 2- I'm pretty sure our local pet shelter is run mostly (mostly? entirely?) on donations/fees and has limited (if any) tax funding. The real issue is the market.. Simply put- supply and demand.
Solution? Stop buying from fucking puppy mills and enforce local regulations that require pet owners to spade/neuter their animals (and fine them if they don't).
I do feel like a horrible person for saying all this but when that fucking commercial comes on (you know what commercial I'm talking about..."in the arms of an angel..." πŸ™„) I just wanna cry..and it sucks..but my donation isn't gonna do shit really.. A better solution exists.
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2021.12.05 08:13 BarneyDynamite [xbox] [h] Assorted Decals list [w] creds


RANDOM DECALS submitted by BarneyDynamite to RocketLeagueExchange [link] [comments]